Iindlela ezi-3 zokufumana ubudlelwane obuqinileyo

Umkhwa (oyingozi) wemihla ngemihla onokuthi uncede ufezekise iphupha

Umbhali woMngcipheko/woMvuzo: Kutheni ukutsiba okuBukrelekrele kunye noKhetho oluLungileyo Zelona nyathelo lilungileyo lokuSebenza onokuthi ulwenze ucacisa ukuba ungaziqeqesha njani ukwenza into ofuna ukuyenza ngokwenene.

15 Ukutya kwesisu esonwabileyo

Ukwenza indawo ekutyeni kwakho kokutya okutyebileyo kwefiber kuya kunceda ukugcina isisu sakho sonwabile kwaye ufikelele kwi-25 grams ecetyiswayo ngosuku.

Uluhlu lwakho (ngokuhlekisayo olulula) lwezeMali lokuSebenza

Ukulawula inkcitho, fumana ukonga kwaye wakhe ukhuseleko ngesicwangciso solawulo sikaSuze sokuthatha.

Imizuzu eli-10 yokuzilolonga ekwenza uvuke ngcono kunekofu

Olu luhlu lokudlalayo lukhuthazayo lwe-HIIT, luyilwe ngumqeqeshi wokuqina komzimba, luya kukomeleza-nokuba ungengomntu wakusasa.

Ingcebiso kaPeter Walsh yokuQuqulela

Ingqokelela yeengcaphuno malunga namanyathelo onokuwathatha ukuze uphile ngaphandle kwe-clutter-free kuququzelelo ingcali uPeter Walsh.

Iindlela ezi-3 ozenza ngazo imisebenzi yabantu aba-4 (kodwa uhlawulelwa enye kuphela)

Umbhali we-Shadow Work uchaza indlela esenza ngayo umsebenzi omninzi kwimali endala efanayo-ngaphandle kokuyiqonda.

Iindlela ezi-4 zokugcina i-passion iphila kubudlelwane

Musa ukuvumela ubudlelwane bakho buchaphazeleke kubuthuntu. Siye sabonana negqiza leengcaphephe zobudlelwane ukuba zoba amanyathelo alula onokuthi uwathathe ukutshisa amadangatye othando.

Indlela yokusinda kwiDips yakho yemihla ngemihla kuMandla

Umbhali we Iintsomi zolonwabo utyhila indlela yokudlula kwimihla ngemihla ephantsi ekugcina ufikelele kwisakhono sakho.

Utshintsho kwisimo sengqondo esenza ukuba iphupha lakho libe yimpumelelo

Ababhali boFail Fast, Fail bahlala beveza indlela entsha yokutsiba ukusuka kwikhondo elidala ukuya kwiprojekthi yexesha elizeleyo.

Iindlela Ongazilindelanga Enokuthi Kuphela Uwugcine Umtshato Wakho

Indlela yokuxelela ukuba yeyiphi imitsalane ekhokelela kuthando ... kwaye yeyiphi ekhokelela kwiintlungu

Umbhali Deeper Dating uchaza into ekufuneka uyazi-ngoku-malunga nobudlelwane bakho elizayo.

Iindlela ezili-10 zokuBuchasa ubomi bakho

Nantsi indlela yokufumana indlu yakho, kunye nengqondo yakho, umva.

Indlela Yokujongana Nobunzima (Nokuba Akwenzeki) Abantu

Amanyathelo ama-3 eNkululeko yeemvakalelo

I-Psychiatrist kunye nombhali we-Gult, Shame, and Anxiety ichaza indlela yokukhulula iimvakalelo zakho-kunye nawe.

Indlela yokuqhawula iLop entlokweni yakho

Sonke siwe ngamaxhoba okuphoxeka okuziintloni kunye nokuvuthuluka. Kwincwadi yakhe entsha, u-Elisha Goldstein, PhD, kukunceda ukuba uchonge kwaye ubaleke loo migibe yeemvakalelo ezimbi.