Oz kwiFowuna

UGqr Oz uchaza indlela i-cellulite eyenziwa ngayo.Amashumi amawaka ababukeli baye bambuza imibuzo yezonyango, kwaye ngoku uDkt Mehmet Oz ulungele iimpendulo. Xa ubuza uGqr. Oz umbuzo, akukho nto ivaliwe!



Yintoni i-cellulite? Ngaba bonke abafazi bayayifumana? Senza njani ukuba ihambe?

UDkt Oz uthi ukuba une-cellulite, khomba umnwe kwintsapho yakho-indlela umzimba wakho ogcina ngayo amanqatha yimfuza. Uthi iiseli ezinamafutha, xa zisenza umsebenzi wazo, zifunxa amanqatha amaninzi kangangoko zinako zize zikhule zibe nkulu.



'Ibonakala ngathi yimarshmallow enkulu,' utsho uGqr. Oz. 'Kwaye ezi marshmallows ziqala ukuchukumisana. Kwaye njengoko zibambana omnye nomnye, ziqala ukutyhala ezinkulu kunye nezinkulu kunye nezingundo ezinkulu zale nto. … Uzidibanise zonke ezi zinto, khawucinge ukuba kwenzeka ntoni? I-cellulite.' Kukho i-billion-dollar-dollar-dollar treatments of anti-cellulite treatments, kwaye uGqr Oz uthi zonke iindlela zonyango-ukusuka kwi-creams kunye ne-balm ukuya kwiinkqubo ezifana nokuqengqeleka kunye nokubetha-zinento enye efanayo: ayisebenzi ngokwenene. 'Awunakufaka ikhrimu uze ungene ngaphakathi kwiseli enamafutha,' utsho.



Ngelixa banokukwazi ukukunika ukunciphisa ixesha elifutshane kwimbonakalo ye-cellulite-ebangelwa ukuvuvukala kwimithambo yegazi kunye nezicubu-'Ayibambi,' uDkt Oz uthi. 'Nantsi enye intwana yedatha: Abafana abakhathali kangako. Akunjalo ngokwenene.' Yintoni ebangela i-varicose veins kunye ne-spider veins? Ngaba ikho indlela yokuzisusa?

Intliziyo yakho impompa igazi ukutshisa izicubu zezihlunu zakho. Noko ke, elo gazi libuyela entliziyweni, ngendlela eyahlukileyo kancinane. Njengoko uhambisa izihlunu zakho, zisenga igazi libuyisele imithambo. Iivalvu ezikule mithambo ziqinisekisa ukuba igazi lihamba ngendlela efanelekileyo. Njengoko ukhula, ezo zivalo zinokuba buthathaka, zitsalwe kwaye zivuze. 'Njengoko zivuza, zizalise loo mithambo ngegazi elininzi. Kwaye zidumba kwaye zikhangeleka njengeempethu ezinkulu,' utshilo uGqr. Oz.

Kwimithambo ye-varicose emikhulu, ebuhlungu, uGqr. Oz uthi kufuneka uyisuse. 'Ukuba awunangxaki nayo, ungakhathazeki ngayo, ayiyonto inkulu. Kodwa ukuba awuzithandi ngokwenene okanye zenzakala kakhulu okanye azibukeki kakuhle, siyatyandwa.'

UGqr. Oz uthi zimbini iindlela zonyango eziqhelekileyo—isitofu saline nelaser. Iinaliti ze-saline zitshisa iindonga zemithambo, zibangela ukuba ziwe ukuze kungabikho gazi lingena kwaye liyenze inyamalale. Unyango lweLaser lusebenza ngokufanayo ngokubangela ukuba kubekho amanxeba ukuthintela igazi ekufikeleleni kwaloo mithambo inye.

Kutheni ungakhetha inkqubo enye ngaphezu kwenye? Kuxhomekeke kwithoni yesikhumba sakho, utshilo uGqr Oz. Umzekelo, i-laser ayisebenzi kakuhle kwiitoni zesikhumba ezimnyama, utshilo.

Naluphi na unyango olukhethayo, zombini zilula, azifuni ukuhlala esibhedlele ubusuku bonke kwaye zihlala ngonaphakade, utshilo uGqr. Oz. Ndinokwazi njani ukuba ilanga liyalonakalisa ulusu lwam?

U-Jen uyakuthanda ukutshisa ilanga kwaye ucinga ukuba ukhangeleka ngcono 'nokukhanya okuhle.' Kodwa lingakanani ilanga eligqithileyo? 'Ukufumana ilanga elaneleyo kulungile kuwe. Kwakha ezinye zezondlo ofanele ube nazo,' utsho uGqr. Oz. 'Ingxaki asazi ukuba masiyeke nini na.'

target=_blank> UGqr Oz uchaza indlela ulusu olusebenza ngayo.

Wonke umntu udinga ukukhanya okuncinci kwelanga-uGqr. U-Oz ucebisa malunga nemizuzu eyi-15 ukuya kwengama-20 ngosuku. Ngaphandle kokukhanya kwelanga okwaneleyo, umzimba usenokungakwazi ukwakha ivithamin D eyaneleyo, enceda ukukhusela kumhlaza kunye nokuba ne-cholesterol ephezulu. 'Ilanga lijika i-cholesterol ibe yi-vitamin D, ngoko umzimba uyazi ukuba awufumani ilanga elaneleyo ukuphakamisa i-cholesterol ngoko kukho ubuncinane ubuncinci ukuba udluliselwe kwi-vitamin D,' uDkt Oz uthi. Abanye abantu banengxaki yeSeasonal Affective Disorder (SAD), nto leyo ethetha ukuba baye badandatheke kuba ababoni kukhanya kwelanga.

Nangona ukuba sesichengeni esiphakathi elangeni kunenzuzo, uGqr. Oz uthi ukutshiswa lilanga okanye ukutshisa ulusu kangangeeyure kuyingozi enkulu empilweni. Ngaphandle kokhuseleko, imitha yelanga eyingozi yeultraviolet inokungena ngqo eluswini lwakho, ibangele ukutshiswa lilanga, umhlaza wolusu kunye nokwaluphala.

Omnye umnquli welanga uye avavanyelwe umhlaza wolusu .

'Ukuba ilanga lininzi kakhulu, amadlala ombilo ayashwabana—umbilo wona woma. Ulusu ngokwalo luqala ukonakala,' utshilo uGqr. Oz. 'Uyasitshabalalisa esi sigqubuthelo, ngoko ke ulusu alukwazi ukuzikhusela.' Ukhuseleko lwendalo lomzimba kwilanga elininzi yimelanin, eyenza ulusu lube mnyama, kodwa ukuvezwa kakhulu kunokubangela ukuba i-melanin ingcolise ulusu lwakho, ishiye amabala obudala. Ilanga likhusela ulusu lwakho kwimitha eyingozi yeultraviolet. Umgangatho woKhuseleko lweLanga (SPF) owufumana kwibhotile ye-sunblock usekwe kwindlela eyivala ngayo imitha ye-UVB, ebangela ukutshiswa lilanga. UGqr. Oz uthi kufuneka unxibe i-sunblock ene-SPF ubuncinane ye-15. I-sunblocks ezininzi zithintela imitha ye-UVA eyingozi-engena nzulu eluswini lwakho kwaye ibangele ukwaluphala nomhlaza. UGqr. Oz uthi i-SPF ibhekisela kukhuseleko kwimitha ye-UVB—kungekhona i-UVA—yaye inombolo ye-SPF ayikuxeleli ukuba ukuthintelwa lilanga kuyakukhusela kuzo zombini.

UGqr Oz uthi abantu abanolusu olumnyama sele bevelile uhlobo lwe-SPF yendalo. Ilanga elininzi linokuqhekeza izondlo ezibalulekileyo kunye nezinye izinto ezifunwa ngumzimba wakho, kwaye i-melanin ekwisikhumba esimnyama ikhusela kule lahleko. UGqr. Oz uthi: 'Abantu abanebala elimnyama baziqhelanisa nendalo ukuze bazikhusele ngenxa yokuba babenelanga elininzi.'

Ngokutsho kukaDkt Oz, umonakalo omkhulu welanga uvela ngaphambi kokuba uneminyaka engama-20 ubudala, ngoko kubaluleke kakhulu ukukhusela abantwana elangeni kakhulu. Umthetho wakhe kukuqinisekisa ukuba isithunzi sakho sikhulu kunawe xa uphuma phandle kuba oko kuthetha ukuba ilanga liyaphuma okanye liyatshona, kwaye ukunxiba i-sunscreen amaxesha amaninzi. Ndithi xa ndihleka ndichame. Ndingenza ntoni?

Uninzi lwabantu alunasibindi ngokwaneleyo sokubuza malunga nayo, kodwa uZondra oneminyaka engama-55 ubudala ngomnye wabantu baseMelika abamalunga ne-13 yezigidi abanale ngxaki, uGqr Oz uthi. I-bladder ibekwe ngaphezu kwezihlunu ezisezantsi kwe-pelvis yakho. Ngamanye amaxesha izihlunu ziye zibe 'kubhetyebhetye kancinane' xa unomntwana okanye njengoko ukhula, nto leyo eyenza kube nzima ukuzinqanda ekuchameni. 'Ukuba nomntwana, ngendlela, kuyenza kakhulu. Musa ukuphaphazela. Idla ngokubangcono,' utsho uGqr. Oz.

Ukuba kufuneka ubaleke egumbini xa umntu ethetha ihlaya, kukho ithemba. UGqr. Oz ucebisa imithambo ye-Kegel. Uthi ukucudisa izihlunu kwi-pelvis yakho ukuze uziqinise kunganceda ukuthintela ingxaki. Kwakhona, kufuneka usele icaffeine encinci kwaye usebenzise igumbi lokuhlambela rhoqo, kuba isinyi sivuza ngakumbi xa sigcwele. 'Zama ukukhupha isinyi sakho ukuba uya kwintlalontle. Sukuvumela abantu bakunyumbaze!' UGqr Oz uthi. Ngaba i-douching yindlela elungileyo yokuhlala ucocekile?

UGqr. Oz uthi ilungu lobufazi 'yi-oveni ezizicocayo,' kwaye akufuneki uhlambulule ukuze uhlale ucocekile. 'Unebhaktheriya yakho apho. Zenzelwe wena. Ufanele ukuba nazo apho. Xa uzicime ngedouche yeviniga, ushiyeke ngokuyigcwalisa ngayo nantoni na ekufutshane. Isenokungabi yeyona nto ilungileyo kuwe,' utsho.

Douching, uGqr Oz uthi, usenokwenza ukuba ube neengxaki ngakumbi, ezinje ngokukhulelwa kwe-ectopic kunye nosulelo olunokubangela ubudlolo. 'Yingxaki enkulu. Yiyo loo nto ndingacingi ukuba kukho nasiphi na isizathu esilungileyo sokwenza i-douche. Ixesha,' utshilo uGqr. Oz.

Ukugcina ilungu lobufazi licocekile ngaphandle kubalulekile, kwaye uGqr Oz uthi kufuneka usoloko wosula ngaphambili ukuya ngasemva ukukhusela usulelo lomjelo womchamo. Yaye ukuba unexhala ngento ethile kuloo ndawo, ufanele uye kugqirha uze ufumane unyango—uGqr. U-Oz uthi ukuvala iingxaki nge-douche akusombululi nto. Ngaba kukhuselekile ukuba newax yaseBrazil?

UDionne ufuna ukwazi ukuba kukhuselekile na ukufumana i-wax yaseBrazil, eyi-bikini wax ethatha 'zonke iinwele ukusuka ngaphambili, ngasemva, ngaphantsi,' utshilo uGqr. Oz.

UGqr. Oz uthi 'kukhuseleke ngokupheleleyo' ukufumana iwax yaseBrazil, nangona ulusu lwakho lubuthathaka kwaye luthanda ukuba namaqhakuva ixesha elifutshane emva koko. Kukho ezinye iimveliso onokuthi uzibeke esikhumbeni sakho ukuthintela amaqhakuva, utshilo.

Ukuba uya kuhamba eBrazil, uGqr Oz uthi ukuqinisekisa ukuba i-wax icocekile-ungasebenzisi i-wax esetyenziswe komnye umntu. Kwakhona, khangela i-wax ukuze uqiniseke ukuba ayishushu kakhulu. Ngaphaya kweewax zaseBrazil, uGqr. Oz unombuzo omkhulu ngakumbi. 'Ngaba ukhe uhlale ebusuku kwaye ucinge, 'Kutheni ndineenwele zase pubic?''

UGqr Oz unezigqibo ezibini. 'Ithintela ukukrazula. Ngokwenene ithambisa imiphetho yolusu ehamba phezu komnye,' utshilo, kodwa ukususa iinwele akusoloko kukhokelele eluswini oluqhekekileyo. 'Esinye isizathu esibaluleke ngakumbi kukuba eneneni yindawo enkulu yokuhlala iipheromones, imichiza oqhele ukuyikhupha ethandwa ngumntu omthandayo.' Ngaba kukhuselekile ukuba neenaliti zeBotox?

Imibuzo kaCarol ichaphazela izigidi zabantu abanolu nyango lokuthambisa rhoqo ngonyaka ukuphelisa imibimbi ebusweni babo. UDkt Oz uthi iBotox ivela kwiClostridium botulinum, ibhaktheriya ebangela i-botulism. Izixa ezincinci zinokuthintela amandla emithambo-luvo ukuvuselela izihlunu, utshilo. 'Ngoko ke eminye imigca ephakathi kwamehlo, iinyawo zikanomyayi, ibangelwa zizihlunu eziqhubeka zigudla ngapha nangapha, kwaye zenza ihenjisi eluswini lwakho,' utshilo uGqr. Oz. 'Inaliti yeBotox iyayivimba loo nto.'

UGqr. Oz uthi naliti nganye isebenza malunga neenyanga ezine, kwaye akukho bungozi ukutofwa kancinci. 'Kodwa kufuneka ufumane umntu okwaziyo ukuyisebenzisa. Wonke umntu ongugqirha eMelika unokubeka iBotox kuwe. Kodwa ayinguye wonke umntu oyaziyo indlela yokwenza ngokufanelekileyo, ”utsho. 'Ukuba uya kuba ne-Botox injections, kufuneka wenze i-plastic surgeon okanye i-dermatologist.' Ngaba kukhuselekile ukuhlamba amazinyo yonke imihla?

ULindsay uthi 'uthe phithi kakhulu' kukwenza uncumo lwakhe oluqaqambileyo, kwaye oko ebekwenza yonke imihla kule minyaka mithathu idlulileyo. UGqr. Oz uthi xa uhlamba amazinyo—eyona ndlela ixhaphakileyo yokuthambisa eUnited States—ihydrogen peroxide isetyenziselwa ukususa amabala nokwenza amazinyo akho abonakale amhlophe.

Ngelixa ukwenziwa mhlophe kwamazinyo kukhuselekile, uGqr. Oz uthi kukho iingozi ezithile. Ezinye iimveliso ezibe mhlophe zinokususa i-enamel yamazinyo kwaye ziyinxibe kancinci ukuze ukwazi ukubona ngamazinyo akho. Iintsini zakho nazo zingonakala.

'Ufanele ulinganisele kunyango lweeveki ezimbini, okanye ingcamango enkulu ngokwenene kukufumana ugqirha wamazinyo ukuba akwenze kwaye ulandele iveki okanye ezimbini zokukwenza ngokwakho, kodwa ukuyenza yonke imihla yimpazamo,' UGqr Oz uthi. Endaweni yokwenza amazinyo akho abe mhlophe yonke imihla, kufuneka wenze ifloss.

U-Oprah unesibindi sokwenza i-acupuncture okokuqala. Njengesikhumbuzo, soloko udibana nogqirha wakho ngeengcebiso zonyango kunye nonyango ngaphambi kokuba uqale nayiphi na inkqubo.

Amanqaku Umdla