Amabala angaboniyo oThando

Ukunqongophala kwengqaleloAmandla okuzifunxa kweqabane lakho—indlela anokuhlala ngayo ngochulumanco xa isidlo sangokuhlwa, engayikhathaleli into yokuba ubonakala ukhathazekile, umzekelo—inokukumangalisa, kodwa ungalubhali ulwalamano ngokukhawuleza. Kukho izizathu ezilungileyo ezimbalwa zokuchaza ukuziphatha okunjalo okungaqondakaliyo, kwaye zinokusebenza nakuwe.



Isizathu sokuqala sinento yokwenza ne-glitch yobuchopho engenatyala ebizwa ngokuba yi-attention blink. Ichazwe ekuqaleni zizazinzulu zaseKhanada ngowe-1992, kwenzeka kwiimeko ezithile xa, ngomzuzwana omnye, ‘singabi nalwazi ngoko kwenzekayo phambi kwethu,’ utsho uRichard Davidson, Ph. IYunivesithi yaseWisconsin-Madison. Abaphandi banokwenza ukuqhwanyaza ngokubonisa izifundo umsinga okhawulezayo wamanani kwiscreen sekhompyuter kwaye ubacele ukuba bacofe iqhosha rhoqo xa bebona u-3. Xa ii-3 ezimbini zivela ngokusondeleyo kunye, uDavidson uthi, phantse akukho mntu ubetha iqhosha kabini. 'Kuba ngathi ingqondo ibambeke kwisenzeko sokuqala ize iphose okwesibini.'

Oku kuyinyani ngakumbi xa sikunxibelelwano olushushu okanye olunomdla. 'Ngeemvakalelo, ingqalelo yethu incamathele kakhulu,' uyachaza.



'Sithanda ukubamba izinto ezithile, nto leyo eneneni ebangela ukuba sizikhumbule ezinye. Irabhanecking koohola bendlela ngumzekelo wokubamba ingqalelo.' Uphando lwamva nje lukaDavidson lubonise, nangona kunjalo, ukuba iinyanga ezintathu ze-vipassana-okanye ukuqonda-ukucamngca kunciphise kakhulu ukuqwayiza. 'I-Vipassana ikwandisa ulwazi lwendawo ekumngqongileyo ngendlela engafanelekanga, engenzi nto,' utshilo uDavidson, kodwa ukholelwa ukuba naluphi na uhlobo lokucamngca, nokuba yimizuzu engama-20 ngosuku, lunokwenza amaqabane abengcono ekufundeni izinto ezifihlakeleyo zomnye.



Kukho esinye isizathu sokuba abantu basilele ukuqaphela izimbo zomzimba, iintetho, okanye amagama esithandwa sabo: 'Ukuba nenza kakuhle njengesibini, ngokusisiseko ninendawo yokuthakazelela, ngoko ke unokungakhathali okomzuzwana okanye abe nomoya okhohlakeleyo, kwaye ithotyiwe, ' utsho uTimothy W. Smith, PhD, uprofesa wengqondo kwiYunivesithi yase-Utah ofunda imiphumo yobudlelwane bomtshato kwimpilo. 'Kodwa izibini ezingaqhubi kakuhle kangako ziyakhawuleza ukwenza impazamo enkulu.' USmith uyavuma ukuba ukucamngca kunokunceda amaqabane anxibelelane ngokucace ngakumbi kunye nokuqonda.

UDavidson uncoma ukuqala ngokucamngca okulula kokugxila kumphefumlo wakho; xa ingqondo yakho ibhadula, qaphela indlela ephazamiseke ngayo, kwaye ubuyele ekuphefumleni kwakho. Ngokuqhelisela rhoqo, uthi, ‘Ndikholelwa ukuba isibini siya kukwazi ukufumana inkcazelo engakumbi ngemeko yeemvakalelo yomnye size sikwenze oko ngendlela engagwebiyo. Indibaniselwano yezo zinto zimbini ibonisa kakuhle kakhulu ekuphuculeni ubudlelwane phakathi kwabantu.'

Amanqaku Umdla