UJennifer Hudson's Incredible Weight Loss

UJennifer HudsonKwiminyaka eyi-29, uJennifer Hudson sele efeze izinto ezininzi ezinomdla ebomini bakhe. Kuqale kwaqaliswa umsebenzi wakhe wokucula oqeqeshiweyo no Idol yaseMelika . Emva koko kweza impumelelo yakhe yeOscar® ngokusebenza kwakhe Dreamgirls . UJennifer ulandele loo nto ngokuphumelela iGrammy® ka-2008 kweyona Album ye-R&B eBalaseleyo...kwaye akathinteki ukusukela ngoko.

Bona ukunyuka kukaJennifer kudumo njengoko wayelandela amaphupha akhe.

Ngoku, le nkwenkwezi inetalente ezininzi yimvumi, ngumdlali weqonga, umama kunye nowasinda kwintlekele yosapho-kwaye, uJennifer wongeza enye indima kubomi bakhe obusele buxakekile: ukuphefumlelwa kokuncipha kobunzima.

Ngoncedo lweWeight Watchers, uye wancipha waze wabumba umzimba omtsha oshwabeneyo kunye nembono ehlaziyiweyo yobomi. UJennifer uthi: 'Ingathi ndimtsha kraca. 'Ngamanye amaxesha ndiye ndingaziqondi.'

UJennifer Hudson ngaphambi nangemva kokuncipha kwakhe kobunzima obumangalisayoNgoko ke, ungakanani ubunzima uJennifer? Ekuqaleni, uyathandabuza ukutyhila inani. 'Andikuthandi ngokwenene ukubala iiponti,' utsho. 'Ndiyijonga ngokweminyaka. Ndivakalelwa kukuba ndizuze iminyaka eyi-10 yobomi bam.'

'Ngoko awuzukutsho inombolo?' Uyabuza uOprah.

Inkokeli yeJennifer’s Weight Watchers, uLiz, icacisa isithi: ‘Abantu baxakeke ziiponti. ... Umyalezo ngulo: Kufuneka ufumane oko kulungileyo kuwe. Ngubani olikhathaleleyo inani?'

'Siya!' U-Oprah uthi. 'Nantsi into: Ndiyayiqonda kuba ndiyaliqonda ihlazo lokuba nenani elinzima. Ndiye ndaphakama ndaya kuma 237, kwiofisi kagqirha ndixoka ukuba bendina 230, ngathi ezoponti zisixhenxe zenza umahluko. Ke, ndiyayazi loo ndawo. Kodwa xa sele [wehlile emzimbeni], kululoyiso.'

UJennifer uthi: ‘Ndifuna ukukuxelela. 'Ndilahlekelwe ... iiponti ezingama-80!'

UJennifer Hudson usebenza ngaphandleXa umntu elahlekelwa ubunzima obuninzi njengoJennifer, wonke umntu unombuzo ofanayo: Njani?

Bukela uJennifer kunye nomzala wakhe uGina bebetha ijim ngenxa yokuzilolonga okukodwa kunye nokonwabisayo.

Inkokeli ye-Jennifer's Weight Watchers, uLiz, uthi uJennifer wakwazi ukunciphisa umzimba ngokushiya iindlela zakhe zokunciphisa ukutya kunye nokwamkela iindlela zokujonga ubunzima-kodwa uJennifer akazange aphulaphule ekuqaleni. ULiz uthi: 'Wayezenzela izinto zakhe ngokoqobo.

Kwiiveki ezintathu emva kokuqalisa uhambo lwakhe lokuncipha, uJennifer watyeba. ULiz uthi leyo yayiyekaJennifer Ndiyabona! umzuzu. UJennifer wavuma ukulandela amacebo kaLiz kwiveki enye: Wabala amanqaku e-Weight Watchers, watya ngokumodareyitha wada wazivumela ukuba akudibanise ukutya okufana nepizza kunye ne-ayisikrimu kukutya kwakhe. 'Wayehla emzimbeni kwiveki yokuqala,' utsho uLiz.

UJennifer Hudson uthetha no-OprahNgoku, iisayizi ezili-10 ezantsi ukusuka kubukhulu be-16 ukuya kubukhulu besi-6, uJennifer uthi akakaqhelanga ukuthenga iimpahla ezincinci zesayizi-kwaye akaqhelanga ngqalelo ayifumana kubalandeli malunga nenkangeleko yakhe.

Oprah: Ubungakanani besithandathu, xa uthetha oko kwihlabathi, isandi esingenakufikeleleka. ... Kaloku ndandingeyo size six kwibanga lesithathu! Ke, ubungakanani besithandathu bubonakala ngathi yinto yangaphandle.

UJennifer: Yayiyinto engaqhelekanga nakum ngaxesha lithile.

Oprah: Ngoku ivakala iyinyani?

UJennifer: Hayi, okwangoku, kuba yinto yengqondo. Ingqondo yakho kufuneka ibambe. Kwaye kum, ndisefana. Kuya kubakho umntu oza kum athi, 'Wow, ukhangeleka umangalisa.' Ndinje, ndinxibe ntoni? Bathetha ngantoni? Ndiyalibala ukuba ndikhangeleka njani.

Oprah: Ngaba abantu bakuphatha ngendlela eyahlukileyo?

UJennifer: Yeyona nto ingaqhelekanga. Ndithetha ukuthi, amadoda afumene ubuhlobo obungakumbi!

Olu hlobo lwengqalelo yinto uJennifer athi akakayiqhelanga, ekubeni esithi wayezicingela ‘njengelizwi.’

Ndithi, ‘Musa ukundijonga—ndiphulaphule. Ndifuna ukuba undive ndicula kuba yeyona nto ibalulekileyo kum leyo,'' utsho uJennifer.

UJennifer HudsonKuJennifer, esona sizathu sokuba athi akazange akwazi ukunciphisa umzimba kwixesha elidlulileyo kungenxa yokuba wayengazi ukuba atye njani. 'Kulapho i-Weight Watchers yangenelela khona,' utsho.

Abanye abantu banokuthi uJennifer wakwazi ukunciphisa umzimba ngenxa yokuba engumntu odumileyo, ehlawulwa ngababukeli be-Weight Watchers, unomqeqeshi wakhe kwaye uqeshe umpheki. Ayonyani, utsho uJennifer.

'Ndipheka konke ukutya kwam ekhaya. Xa ndisebenza, ndiyayithanda into endiyenzayo. Andikholelwa ekubeni ndizenze ngokugqithiseleyo,' utsho. 'Yonke into malunga nokuzikhuthaza ngenxa yokuba ekupheleni kosuku, unokuba nabo bonke abaqeqeshi kunye nayo yonke imali ehlabathini, kodwa ukuba awunayo loo ngqondo, akunakwenzeka.'

UJennifer HudsonInxalenye yento eyabangela uJennifer ukuba anciphise umzimba ngesi sihlandlo, uthi, yayikukuzala unyana wakhe. 'Ndiqinisekile ukuba nina bafazi niyakwazi ukuqiqa,' utsho kubaphulaphuli. 'Ngaphezu kwayo yonke into, ndandifuna umzimba wam kwakhona. Ngoko ke, ndagqiba ekubeni ndikhulelwe ukuba xa ndifumana umntwana wam, ndiza kungena kwaye ndizimisele.'

Bukela uJennifer ethetha malunga nokuba kutheni ngoku yayilixesha elifanelekileyo lokuncipha.

'Ngaba kusukelo lwakho [ubunzima]?' Uyabuza uOprah.

UJennifer uthi: ‘Ndandingenalusukelo. 'Ndiyaluthanda olu tshintsho.'

'Ngoko ubungakanani besi-6 bulungile kuwe. Awuzami ukuya ku-4?' Uyabuza uOprah.

'Ndiyayithanda inyama emathanjeni am,' utsho uJennifer. 'A [ubungakanani] 2 kunye no-0, ayisiyoyam leyo.'

Jonga indlela imuvi entsha kaJennifer, Winnie , naye waba nendima ekunciphiseni umzimba.

UJennifer Hudson kunye nonyana wakheUkongeza ekuncedeni ukuba anciphise umzimba, uJennifer uthi ukuba ngumama kuye kwaba ngamava amangalisayo.

'Yintoni le ukwenzele yona ukuba ngumama ngaphandle kokukwenza udinwe?' Uyabuza uOprah.

'Ngokuqinisekileyo yeyona nto imangalisayo,' utsho uJennifer. 'Inkwenkwe yam encinci iyathandeka.'

'Itshintshe njani—iphuculwe—indlela ozijonga ngayo?' Uyabuza uOprah.

Uphendula uJennifer: 'Ngoku ndizibona ndifana naye.'Ndingumama yaye ndinobomi endibunyamekelayo nomntu ondihlonelayo. ... Oko kuyandinceda ukuba ndizibone [mna] ngenye indlela eyahlukileyo. Lihlabathi elitsha ngokupheleleyo.'

UJennifer Hudson kunye nomama wakhe ngo-2006UJennifer uye wafumana ulonwabo kunye nempumelelo kule minyaka imbalwa idlulileyo, kodwa uye wehlelwa yintlekele engacingelwayo ngokubulawa kukanina, umnakwabo kunye nomtshana wakhe oneminyaka esi-7 ngo-2008.

Bukela uJennifer ethetha no-Oprah malunga nokuphulukana nosapho lwakhe okokuqala.

Oprah: Ngaba uziva ngathi uphilisiwe?

UJennifer: Andazi nokuba sele iqalile na. Yinto eyothusayo kwaye ininzi ekufuneka uyithathe. Ifana, ngaba yinyani le? Ngaba oku kwenzeka ngokwenene? Kunzima ukuyibeka ngokuhambelana nenyani.

Oprah: Wasuka waphakama wahamba, nawe, akunjalo?

UJennifer: Umoya wabo wawusithi: 'Qhubekani nihamba.' Kwaye ndizama ukwenza yonke into ukuze ndithi, 'Ngaba umama uya kuyithanda le nto? Ngaba uya kuvuya? Ngaba uza kuzingca ngaloo nto?'

Oprah: Ungumama wakho unyana ngendlela okhuliswe ngayo?

UJennifer: Ndenza konke okusemandleni am. Andiqondi ukuba ndingaze ndisondele ndibe luhlobo lukamama awayelulo kum, kodwa ndiyazama ukusebenzisa oko njengomzekelo ndize ndibekho kuye ngendlela awayenaye kum. ... Ngokuqinisekileyo uyandinceda ukuba ndidlule nakweyona yure imbi kakhulu ngexesha lesaqhwithi.

UTim Gunn kunye noJennifer HudsonNgomfanekiso wakhe omtsha kunye nomzimba omncinci, uJennifer uyakuthanda ukukhetha iimpahla ezintsha zokunxiba. ‘Kumnandi kakhulu, andikwazi nokulala ebusuku kuba andikwazi kulinda ukuze ndifumanise ukuba ndiza kunxiba ntoni ngengomso,’ utsho.

Iprojekthi yokuBaleka U-Tim Gunn uye waqaphela isitayile sikaJennifer kunye nokuncipha kobunzima, esithi ungowezona zintlu zinxibe kakuhle zaseHollywood. 'UJennifer ngaphambi kokunciphisa umzimba? Kuyamangalisa, ”utshilo uTim. 'Ukusukela ekulahlekeni kobunzima? Kuyakhwankqisa.'

'Ukusuka kokumangalisa ukuya ekumangaliseni,' utshilo u-Oprah.

Fumana iingcebiso zikaTim zokunxiba imilo yakho nokunye okuninzi.

UJennifer ayinguye kuphela umntu kusapho lwakhe ophulukene nobunzima obumangalisayo-amalungu angama-75 osapho kunye nabahlobo bakhe eChicago, eIndiana naseMississippi nabo bajoyine i-Weight Watchers kwaye baqala uhambo lwabo lokuncipha. Bebonke, baphulukene netotali yeeponti ezili-1,935.

'Yitoni yamanqatha leyo!' U-Oprah uthi.

Abazala bakaJennifer uPam, uVera kunye noDebra baphulukene neeponti ezingaphezu kwe-100 kunye kwaye bathi bajongana neengcebiso zesitayile ukubonisa amanani abo amatsha.

UTim Gunn uya kuhlangula! Bona iimakeovers ezimangalisayo azinika uPam, uVera kunye noDebra.

UJennifer Hudson eculaNgoku, uJennifer kunye namalungu entsapho yakhe amaninzi bathi bakhangeleka ngcono kwaye baziva ngcono emva kokuchitha iiponti. Kodwa inye into ngoJennifer ehleli ifana, nokuba ungakanani na, yitalente yakhe ekhethekileyo.

Ukumvala Umboniso weOprah Inkangeleko, uJennifer unikeza umdlalo obalaseleyo wehlabathi wengoma yakhe yamva nje, 'Where You At,' kwicwecwe lakhe elitsha, Ndikhumbule Mna , ephuma nge-22 kaMatshi.

Okungakumbi ngoJennifer Hudson:
  • UJennifer Hudson kunye neenkwenkwezi ze Dreamgirls
  • Umboniso kaJennifer wokumisa umdlalo kwi-Oprah's Season 24 Kickoff Party
  • UJennifer Hudson's yena! umzuzu

Ipapashiwe10/02/2011

Amanqaku Umdla