Ukutya Kugcinwe Ixesha Elingakanani Kwifriji?

UDavid L. Katz, MD Umbuzo: Ndingakugcina ixesha elingakanani ukutya okukhenkcezisiweyo kwifriji yam?
- Courtney Robin, Stowe, Vermont



UKUYA: Ukugcina ukutya okunomkhenkce ixesha elide akuyiyo inkxalabo yokhuseleko, kodwa ayikwazi ukuhlala ingumkhenkce ngonaphakade ngaphandle kokubandezeleka kwayo. Umzekelo:
  • Inkukhu epheleleyo ilungele ukuya kutsho kunyaka, kodwa amaqhekeza—imilenze, amaphiko, amathanga—afanele asetyenziswe kwiinyanga ezintandathu ukuya kwezisithoba. Kwinkukhu ephekiweyo eseleyo: iinyanga ezine ukuya ezintandathu.
  • Iintlanzi ezinamafutha afana nesalmon zinokukhenkceka kangangeenyanga ezimbini ukuya kwezintathu, ngoxa intlanzi ebhityileyo njengeentlanzi okanye iflounder iya kuhlala ukuya kutsho ezintandathu. Intsalela ephekiweyo: iinyanga ezintathu.
  • Inyama yomhlaba (inkomo, imvana, ihagu) igcina iinyanga ezimbini okanye ezintathu; iirosti, inyama yenkomo, kunye neechops zinokugcinwa zinomkhenkce ubuncinane kangangesiqingatha sonyaka. Okushiyekileyo: iinyanga ezimbini ukuya kwezintathu.
  • Iziqhamo kunye nemifuno zinokukhenkcezwa kwiinyanga ezisibhozo ukuya kunyaka kwaye zibe nencasa entle.

Ngendlela, umgangatho wokutya uya kuncipha ngokukhawuleza ukuba awuyigcini ifriji yakho kwi-degrees zero-ibanda ngokwaneleyo ukumisa i-ice cream rock eqinile. (Xa sithetha nge-ayisikrimu, igcinwa ukuya kutsho kwiinyanga ezimbini.) Ithemometha yesixhobo iya kukunceda ukwazi ukujonga ubushushu.



Ukukhenkceza akuyi kubulala ibhaktheriya, ngoko sebenzisa unonophelo xa ilixesha lokupheka. Ukutya okunyibilikayo efrijini kububulumko kuba ubushushu buhlala bungaphantsi kwama-40 degrees, indawo apho ukukhula kwebhaktheriya kunokusuka ngokwenene. Iinkukhu kunye nenyama yenkomo zifuna imini yonke ukuze zinyibilike efrijini; izinto ezinkulu, ezifana ne-turkey ekhenkcezisiweyo, zifuna usuku olunye kwiiponti ezintlanu, ngokomndilili. Izitya ezixutyiweyo ezinenyama zinokufuna ngaphantsi kosuku. (Imifuno idla ngokusuka ngokuthe ngqo kwisikhenkcisi ukuya kwisitovu.) Ukuze ufumane incasa ebalaseleyo, ukutya okuninzi kufanele kuphekwe ngokukhawuleza xa kunyibilikisiwe. Ukushisa okuseleyo kwiqondo lokushisa langaphakathi le-165 degrees ukuqinisekisa ukuba ubulala zonke iibhaktheriya; isityu kunye neesuphu kufuneka zibiliswe. Ukufumana ulwazi oluthe kratya malunga nokugcinwa kokutya, jonga i-Agricultural Extension Service ye-Texas A&M University izikhokelo ku. uga.edu/nchfp/how/store/texas_storage.pdf .



UDavid L. Katz, MD, ungumlawuli weZiko loPhando lweYale-Griffin kunye nomongameli we-nonprofit Turn the Tide Foundation.

Njengesikhumbuzo, soloko udibana nogqirha wakho ngeengcebiso zonyango kunye nonyango ngaphambi kokuba uqale nayiphi na inkqubo.

Amanqaku Umdla