UArianna Huffington: Yenye into eyakwenza ukuba yonke into ebomini bakho ibengcono

U-Arianna Huffington ukwiphulo lokuqinisekisa ukuba wonke umntu uphumla ngakumbi. U-Oprah wamkhangela ukuze afumanise ukuba kutheni.

IiMantras zinokuzinceda njani izigulana ziphilise

Amandla e-mantra.

4 Imithambo wonke umntu wasetyhini kufuneka abe eyenza ngeminyaka engama-35

Yongeza le ntshukumo icetyiswayo yingcali kwimithambo yakho ukuze ube nempilo entle ngoku...kwaye uvune izibonelelo ezingaphaya.

Iimfihlo ezi-4 zokugcina ukuLahla kobunzima kubasetyhini ababaziyo

Izicwangciso ezilula zokulahla iipounds ezongezelelweyo ngokulungileyo.

Le App ifumana iiSaloni zeNwele eziGqwesileyo zabasetyhini abamnyama

UGayle King wabelana ngento ayithandayo kule nyanga kuquka ne-app exazulula ingxaki yabasetyhini abamnyama

ImiSebenzi emi-3 yokuHamba etshisa iiCalories ezinkulu

Fumana indlela yangaphandle okanye i-treadmill kwaye uqalise koku kuqeqeshwa kokuhamba.

Yonke into okufuneka uyazi ngaphambi kokuba uqalise iHormone Therapy

Ukuqwalasela unyango lwe-hormone? Nantsi indlela yokwenza isigqibo esifanelekileyo.

Iindlela ezi-5 zokoyisa i-Allergies yaseNtwasahlobo ngaphandle kweeMedi

Ukwaliwa ngamaxesha athile kungathuthunjiswa. Nantsi indlela yokufumana isiqabu.

Amanyathelo ama-3 omawaThathe ngoku ukuNqanda isifo sengqondo esixhalabisayo

Amanyathelo onokuthi uwathathe ukugada ingqondo yakho kwisifo sengqondo esiyingozi—ukuqala ngoku.

Iindlela ezi-5 zokuphucula impilo yakho ngokuphuma ngaphandle

Oogqirha ababini babonelela ngezona ngxengxezo zingcono zokuphuma phandle.

6 Izinto eziBalulekileyo zoKwamkela iHygge, iDanish Art of Coziness

IiDanes zihlala zibalwa njengabona bantu bonwabileyo emhlabeni, kwaye uthando lwabo lwehygge lwaziwa kakuhle. Ixesha lokuba iimfihlo zabo.

Izizathu ezi-5 zokuba kutheni unokuba uphethwe yi-acne yabantu abadala

Into yokugqibela ofuna ukuyenza kukulwa nokuqhekeka ngelixa ujongene nemibimbi, kodwa yinyani eqhelekileyo. Nazi izigwenxa eziqhelekileyo, kunye nento ongayenza ukucima umbala wakho.

Owona msebenzi ulungileyo wophawu lwakho lweZodiac

Isazi ngeenkwenkwezi esiqinisekisiweyo u-Anne Ortelee wabelana ngokuzilolonga okufanelekileyo kuphawu ngalunye ukukunceda uthintele ukungafani kwe-cosmic kwindawo yokuzivocavoca.

Ubaxelela njani abantu ukuba unoMhlaza

Ingcebiso malunga nendlela yokuqalisa incoko enzima kakhulu.

Iingcebiso ezi-5 eziNgcono zokuLwa nokuguga esakhe saziva

Qwalasela eli cebiso lakho leenkwenkwezi zembonakalo yolutsha.

Yintoni Omawuyithethe Kumntu Ogula Ngengqondo

Xa ubhidekile, ubhidekile kwaye uthwele imiba yakho, kulucelomngeni ukunika inkxaso yokwenyani. Sacela uMateyu Rudorfer, MD, weZiko leSizwe leMpilo yeNgqondo, ngezicwangciso zokuyilungisa.

5 Ukolula Okukhulu Nabona bantu bathambileyo banokwenza

Ulula olulula, olusebenzayo kwaye akukho zakhono zomgangatho we-gymnast ezifunekayo.

Iintlobo ezi-3 zokutya kwaselwandle ongaze Utye kodwa kufuneka

Ngaba uyagula ngesalmon? Sinemibono yokukunceda ukuba ubambe into enika umdla ngakumbi.

IziCwangciso ezi-5 zokuMelana nokuKwalana noKwalisa ngamaxesha athile

Ubalo lomungu luyakhula. Ngethamsanqa, isiqabu sisondele kunokuba ucinga.

Izinto ezi-6 ezimbi kakhulu onokuzitya xa ulambile

Nokuba ziyasiphazamisa isisu sakho okanye zikwenze ulambe kunokuba sele unjalo, ezi ayizizo ezona ndlela zilungileyo zokutya xa ulambile.