Iindlela ezi-3 zokwenza iPopcorn egqibeleleyo

Yithi ndlela-ntle kwiinkozo ezitshisiweyo ngezi ndlela zisileleyo zokwenza le snack inencasa ekhaya.

Omawukwenze Xa Utye Ngokugqithisileyo

Awuzange ucebe ukuzonwabisa, kodwa enye i-primo iholele kwi-sekondi, kwaye emva koko i-dolce ... kwaye ngoku ugcwele-ukuqhuma. Nantsi indlela yokufumana isiqabu...kunye noko ungamele ukwenze.

Abatya ngokugqithisileyo abangaziwa: Unyango loMoya omnye lwekhoboka lokutya

Iminqweno yakhe, xa sijonga umva, yayingalawuleki - kwakungekho pasta yaneleyo emhlabeni ukuba imanelise. Umntu ongaziwa, ozichaza ngokwakhe ukutya okutyayo ufunda ukuthabatha isitya esinye ngexesha.

Ukuwa kweRadiation: Zeziphi iiSkrini eziKhuselekileyo?

Ukuhlolwa kobuGcisa obuphezulu kunokukubeka esichengeni semitha engeyomfuneko. UDkt Mehmet Oz, MD, uchaza indlela yokudayela phantsi umthamo wakho.

Iindlela ezi-5 zokufumana isisu esiFlethi simile

Ukusuka kwingcebiso yokuma ukuya esinqeni-ukubetha i-twist, le mithambo ime nkqo iya kukunceda uzive ubhityile kwaye ume umde.

Imithetho eyi-10 elula yokuLahla iiponti ezi-5

Nokuba ixabiso elincinci lokunciphisa umzimba lingenza umehluko omkhulu. Ukulahla nje iipounds ezintlanu akunakuphucula ukuzithemba kwakho kuphela, kodwa kukubonelela ngeenzuzo ezinkulu zempilo.

Nciphisa Phantsi ngokuma ngxi

Ngelixa ezi zi-5 zihamba-apho-u-ungahambi-ngokungahambi kakuhle zisenokungakufikisi kwimo ye-marathon, ziya kukwenza ujongeke ubhityile.

UGqr. Oz's Dos kunye neeDonts for Going Vegetarian

Yiphephe le migibe iqhelekileyo yemifuno ukuphucula impilo yakho ngaphandle kokupakisha ngeekhilogram.

Incwadi kaGqr. Oz's Beauty

Kuwe: Ukuba Nobuhle, uGqr. Oz kunye noGqr. Michael Roizen bajongana nesihloko esibalulekileyo: ubuhle. Yonke into ekufuneka uyazi malunga nendlela yokujonga kwaye uzive umhle ngakumbi.

Ukuphumelela iMfazwe eKhaya

Yintoni ekufuneka wonke umzali akwazi malunga nokutyeba komntwana.

Iimvavanyo ezi-3 wonke umntu obhinqileyo kufuneka azithathe

UGqr Oz utyhila iimvavanyo ezintathu ezilula ezinokusindisa ubomi bakho.

Iimfihlelo Zokutyela Ezothusayo—Zibhencwa!

UGqr. Oz uchaza ukuba yintoni enokubangela ukuba ugule, kwaye ungazikhusela njani.

Ikampu yeBob Greene yoMzimba oNgcono wokuBonga

Abafundi abathathu baka-O abanethamsanqa bafumana ithuba lobomi bonke: ukuhlehla eSanta Barbara's Bacara Resort & Spa kunye nomqeqeshi wobuqu ka-Oprah kunye neqela lakhe leengcaphephe zokuncipha kobunzima. Into abayibhaqileyo apho ayitshintshi kuphela indlela abazilolonga ngayo kunye nokutya - kodwa ho

Uluhlu lokuChasa ukuguga lukaGqr Oz

Ngaba ujonge iindlela zokuba sempilweni kwaye ukhuphe iminyaka emzimbeni wakho? UGqr Oz kunye noGqr. Roizen babuyile kunye nolona luhlu lokujonga ukuguga.

Kutheni Kunzima Kangaka Ukutshintsha?

Endaweni yokwenza (kunye nokwaphula) esinye isisombululo, fumana ingcebiso ku-O malunga nokwaphula imikhwa emibi kunye nokubetha iziyobisi.

Yidla Indlela Yakho Yentliziyo Esempilweni

Hlala umncinci entliziyweni ngokutshintsha indlela otya ngayo.

Ukulwa kwaMafutha

Ngowuphi owona mhlaba unobuqhophololo ukuba umama nentombi bawuhambe? URobin Marantz Henig kunye nentombi uJess Zimmerman balinganisa.

Ukuzilolonga onokuthi uhambe kunye nawe

Besazi ukuba olu suku luza kuza: Ifowuni yakho ngoku inokukuxelela ukuba uyilahle kwaye uyinike ii-push-ups ezingama-50. Nazi ii -apps ezimbini ezintsha zokufaneleka kweselfowuni esizithandayo: enye ye-iPhone, enye ye-BlackBerry.

Iibhrashi zamazinyo ezingenazintsholongwane

Ngaba ibhrashi yamazinyo ngumbono ophilileyo? Okanye ngaba ibhrashi yakho yamazinyo yinto ekujoliswe kuyo yamva nje kwi-antibacterial craze eyingozi?

Ungenelelo lokutyeba

Kungenelelo olwaphul’ izikeyi, abakwishumi elivisayo abatyebe ngokugqithiseleyo abali-16 bajamelana nayo yonke loo nto: umsindo, intlungu, abazali babo kunye neziqu zabo.