Iindlela ezi-4 zikaGqr

uGqr. ozUkugqobhoza, ukudubula, ukutshisa, ukuhlatywa—kwanegama leentlungu ezingapheliyo zibuhlungu. Inkoliso yabantu abahlala nayo ibinokwenza nantoni na ukuze isiqabu. Kodwa amayeza anokwenza iingxaki zakho zibe nobunye ubungozi: Izidambisa-ntlungu zeNarcotic kunye ne-nonsteroidal anti-inflammatories (NSAIDs), umzekelo, zinokubangela ukopha kwesisu, ukuhlaselwa yintliziyo kunye ne-stroke. Iindaba ezimnandi zezokuba, abaphandi babonisa ukuba amayeza angamanye anokuncedisana kwaye ngamanye amaxesha ade athathe indawo yala mayeza anzima. Abambalwa ndifunga ngabo:

Iintlungu: Umqolo obuhlungu
I-RX yendalo: Uzipho lukaMtyholi



Izizwe zama Khoisan kwintlango yase Kalahari zasebenzisa eliyeza njengeyeza leentlungu kumawaka eminyaka phambi kokuba liziswe eYurophu ekuqaleni kweminyaka yoo 1900. Olunye uphononongo lwafumanisa ukuba uzipho lukasathana-oluqulethe i-agent echasene nokudumba ebizwa ngokuba yi-harpagoside-yayisebenza kanye njengomyalelo we-NSAID Vioxx, owawudume kakhulu ngaphambi kokuba urhoxiswe kwimarike ngenxa yeziphumo ebezingalindelekanga zentliziyo. Ndincoma ukuthatha isicatshulwa esinika i-50 kwi-100 milligrams ye-harpagoside imihla ngemihla ixesha elide intlungu yakho ihlala.

Intlungu: I-Migraine
I-RX yendalo: Ingcambu yeButterbur

Xa i-migraine ibetha, iiseli zobuchopho zikhupha iikhemikhali ezibangela ukudumba. Ngokuphazamisana nezinye zezo khemikhali, i-butterbur inokubonelela ngesiqabu. Kuphononongo lwezigulane ze-migraine, i-68 ekhulwini labo bathatha ingcambu ye-butterbur banciphisa inani labo lokuhlaselwa ubuncinane ngama-50 ekhulwini. Thatha i-75 ukuya kwi-100 milligrams kabini ngosuku ngokuqhubekayo.



Iintlungu: Isifo samathambo
I-RX yendalo: Ioli yeentlanzi

Uphononongo luka-2009 kwi-osteoarthritis lubonise ukuba abantu abahlala bethatha isongezelelo esityebileyo kwioli yeentlanzi bakwazi ukunciphisa ukusetyenziswa kweentlungu zentlungu ngesiqingatha. I-omega-3s ye-oyile inceda ukunciphisa ukuveliswa kweekhemikhali ezahlukeneyo ezibangela ukudumba kunye neentlungu kumalungu. Jonga isongezelelo esiqulethe zombini i-EPA kunye ne-DHA omega-3s, kwaye uthathe iigram ezine ukuya kwezintandathu ngosuku.

Iintlungu: Iintlungu zokuya exesheni
I-RX yeNdalo: iVithamin E



I-Cramping ibangelwa yi-hormone-like compounds ebizwa ngokuba yi-prostaglandins, ebangela ukuba i-uterus ivume kwaye ikhuphe i-lining yayo; abafazi abanamazinga aphezulu prostaglandins ukufumana iicramps kakhulu. IVithamin E inokuthoba amanqanaba eprostaglandin, kwaye uphononongo lubonise ukuba inokunciphisa kakhulu intlungu yokuya exesheni. Qalisa ukuthatha i-400 IU kwiintsuku ezimbalwa phambi kokuba usexesheni, kwaye uqhubeke ngeentsuku ezintathu zokuqala.

Okulandelayo: UGqr Oz kwiingozi zokuxuba amayeza Buza uGqr. Oz:

Umbuzo: Ngaba amayeza eentlungu angaphaya kwe-counter anokunciphisa ukusebenza kwe-antidepressant yam?

Ewe, ngokutsho kohlolisiso lwakutshanje kwiProceedings of the National Academy of Sciences. Abaphandi abavela kwiYunivesithi yaseRockefeller bafumanisa ukuba i-nonsteroidal anti-inflammatories (NSAIDs) inokuphazamisana nomsebenzi wecandelo eliqhelekileyo elimiselweyo le-antidepressants, eyaziwa ngokuba yi-SSRIs. Izigulane ezithatha i-NSAID ngaphezu kwe-SSRI yazo zazimalunga neepesenti ze-20 ezingaphantsi kokufumana ukukhululeka kwiimpawu zabo zokudakumba.

Kodwa esi ayisosizathu sodwa sokuba ungazithathi zombini ezi ndidi zamachiza ngaxeshanye: Nganye inokubangela ukopha kwesisu, kwaye ukuwathatha kunye kwandisa umngcipheko wakho. Ukuba ukwi-SSRI, wena kunye nogqirha wakho unokufuna ukuqwalasela ezinye iindlela zokunyanga intlungu yakho. Indalo isenokuba nelona nyango ulifunayo; bona iingcebiso zam.

Kwaye khumbula, hlala udibana nogqirha wakho ngaphambi kokuba uqale nawaphi na amayeza amatsha okanye isongezelelo.


Ingcebiso engakumbi esuka kuGqr. Oz:

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