Izinto ezi-7 ongazinxibi kwindawo yokuzivocavoca

Umfazi emva kokuzilolonga enetawuli entanyeni

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IiT-Shirts zoMqhaphu zonke
Masingayihoyi intetho yefashoni oyenzayo ngokunxiba ihempe endala eyoluliweyo. Esona sizathu sibalulekileyo sokushiya le tee ethandekayo ekhaya kukuba umqhaphu ufunxa ukubila kwaye awuwukhululi ngokukhawuleza ngokuphuma komphunga. Ukunxiba umqhaphu onzima, omanzi esikhumbeni sakho kunokukwenza ugodole kwaye kubangele ukucaphuka. Khetha amalaphu ahambele phambili kwetekhnoloji abambe ukufuma kude nomzimba, njengeCoolMax, iCapilene okanye iDri-FIT. Ukuba awukhululekanga ngokuncamathelayo kula malaphu anolulekayo, zama umphezulu ophindwe kabini obonelela ngeehempe ezimbini kwenye. Umzekelo omnye: Itanki exhasayo eyenziwe ngelaphu le-Play Dry wicking ligqunywe yi-looser cotton tee kunye ne-flattering ruching kwi-sleeve.

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Iitanki ezingavavanywanga


Umphezulu wetanki yakho unokujongeka uthozamile xa umile, kodwa iba ngu-X kamsinya nje ukuba ugobe ukwenza i-push-ups. Ukunqanda ukudanyaza wonke umntu kwindawo yokuzivocavoca, jonga umbono wakho ophezulu kwii-engile ezahlukeneyo ngaphambi kokuba uhambe ekhaya. Gobela phambili, fikelela kwaye ungqiyame emacaleni kwaye wenze iijekhi zokutsiba ukuvavanya into yokutsiba. Nokuba imisebenzi engeyiyo impembelelo ifuna inkxaso, utshilo uTaj Harris, umqeqeshi wobuqu oqinisekisiweyo kunye nomqeqeshi wokuqina kweqela Iigyms zeCrunch kwisiXeko saseNew York . 'Ndandinomfazi kwenye yeeklasi zam zokujikeleza owayexakekile,' utsho. 'Ibhodi yakhe yezemidlalo ayizange imlingane, kwaye ukukhwela ibhayisekile kwakubangela ukuba amabele akhe aphalale yonke indawo. Yayiphazamisa wonke umntu eklasini—kuquka nam!' Iitanki ezinobungqina bokucandeka zinentamo ephezulu ethintela ngesitayile ukutyhileka okuziintloni. Kwabo bafuna inkxaso eyongezelelweyo, Bounce inikeza ukhetho lweembaleki zeDDD.

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Imisonto yeSilivere
I-Nanosilver kuthiwa ilwa neebhaktheriya, i-molds kunye ne-fungi, ngoko kwiminyaka embalwa edlulileyo, iinkampani zaqala ukufaka amasuntswana e-nanosilver kwisinxibo sokuqina. Kwakubonakala ngathi yindlela ekhazimlayo yokugcina iimpahla zokujima ezibilayo zinganuki kudala. Kodwa uncedo lwe-antimicrobial alunakuhlala ixesha elide. Abaphandi kwiYunivesithi yaseArizona State bafumanisa ukuba emva kokuhlanjwa okumalunga nezine okanye ezintlanu, ilaphu elenziwe nge-nanosilver laphulukana nesiqingatha samasuntswana alo, aze akhukuliseke emanzini. Nangona iziphumo zexesha elide zala masuntswana anokutyiwa kwizilwanyana zasendle azikaziwa, amaqela okusingqongileyo sele eqalisile ukukhalisa i-alarm kwisakhono se-nanosilver sokunciphisa iibhaktheriya ezilungileyo kwezinye izinto eziphilayo. Kude kube kukhululwe izifundo ezigqibeleleyo, gcina imali obuya kuyichitha kwiimpahla ezichasene nevumba kwaye uyibeke kwindawo yokuhlamba impahla.

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I-Baggy Sweatpants
Iibhulukhwe ezinde, ezingxolayo zinokubamba koomatshini bokujima njengeebhayisekile ezimileyo, apho umphetho unokuxinga kwiipedali okanye kwisibambi sebhotile yamanzi. UHarris kuye kwafuneka ancedise ukukhulula ibhulukhwe kwiibhayisekile kwezinye zeeklasi zakhe ezijikelezayo eCrunch. Iibhulukhwe ezinde nazo azikho kwenye iklasi uHarris ufundisa: ukudansa ... kwaye kungekhona ngenxa yesizathu sokuba ucinga. UHarris uthi ibhulukhwe-imilenze enxibe ibhulukhwe ityibilika isuka epalini kuba ayiboneleli ngohlobo olufanayo lokubamba olwenziwa yinyama. Olona khetho lwakho lungcono kwiiklasi ezininzi yi-capris, ibhulukhwe emide ebhityileyo okanye iibhulukhwe ezimfutshane.

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Impahla yangaphantsi yeThong


Kuyinyani ukuba impahla yangaphantsi engabonakaliyo ibonakala ingcono phantsi kweebhulukhwe ezimfutshane ezibhityileyo okanye iibhulukhwe. Kodwa iintambo ayisosisombululo silungileyo. Xa ubila kwaye ujikeleza ngexesha lokuzilolonga, iibhaktheriya ze-rectal zinokuhamba ngentambo ukuya kwilungu lobufazi, nto leyo inokukhokelela kusulelo kwilungu lobufazi nakwindlela yomchamo. Olu hlobo lweengubo zangaphantsi lunokunyusa ukucaphuka okukhoyo. Endaweni yoko, tsala iimpahla zangaphantsi ezingenamthungo, eziphantse zingabonakali kwimpahla yokubila.

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Isikipa esinemikhono emide esibotshelelwe esinqeni sakho
Sihlala sinetyala ngonaphakade kumfazi wokuqala owacinga ngale nto, njengoko kungeyona nje indawo efanelekileyo yokubeka i-T-shirts xa singayinxibi, kodwa yenza i-skirt encinci yokukhaba. Ingxaki kukuba, kwindawo yokuzivocavoca, esi simbo songeza isambuku esingeyomfuneko esinokungena endleleni yakho. Kwaye njengoko uHarris esithi, 'Ucinga ukuba wenza ubuqhetseba ekugqumeni, kodwa wonke umntu amehlo atsalwa ngokuzenzekelayo. Intoni uyagquma.' Ukuba awukwazi ukwahlukana nalo maleko owongezelelweyo, cinga ngobu buchule T-shirt-wrap , okanye ifake kwi-skirt ebalekayo okanye i-skort. Balungelelaniswa ngakumbi kwaye banikezela ngeepokotho ezakhelwe ngaphakathi.

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Izihlangu ezineDijithi
Ezi zihlangu zilandelayo-ze-ze ziye zafumana inzondelelo yokulandela iimbaleki kunye nabanye abafungayo izihlangu ezizodwa zikhulula idolo, amalungu, unyawo kunye neentlungu zomqolo. Kwabanye abanikazi be-gym, nangona kunjalo, izicathulo zinokuba luxanduva. Iindawo ezininzi zokuzivocavoca zinomgaqo-nkqubo ochasene neenyawo ezingenanto kwindawo yobunzima, kwaye abanye banenkxalabo yokuba ezi zigqubuthelo zeenyawo aziniki ukhuseleko olwaneleyo kwiidumbbells eziwayo. Ukuba awuyi kumpompa intsimbi kuyo nayiphi na enye into, jonga kubaphathi ukuze uqiniseke ukuba bavunyelwe kuloo ndawo yokuzivocavoca. Nceda uqaphele ukuba iHarpo Productions, Inc., OWN: Oprah Winfrey Network, Discovery Communications LLC kunye neenkampani zabo ezihambelanayo kunye namaqumrhu abanalo unxibelelwano kwaye abakhuthazi loo mibutho, iiprojekthi, okanye iiwebhusayithi ezichazwe ngasentla, ezibonelelwa kuphela njengembeko. Kuya kufuneka uqhube olwakho uphando oluzimeleyo phambi kokuba usebenzise iinkonzo zazo naziphi na iziko, iiprojekthi, okanye iiwebhusayithi. Ulwazi lunikezelwe kwireferensi yakho kuphela.

Amanqaku Umdla