Imikhwa yasekuseni emi-6 ekwenza ujongeke uneminyaka eli-10 umdala

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Ucoca kakhulu ulusu lwakho.
Emva kobusuku bokulala, ulusu lwakho lufuna ukuvuswa-lungahluthwa ioli yalo yendalo ngokusebenzisa isicoci seyeza. 'Eyona nto iphambili eyenza ubuso bakho bubonakale bukhulile kukoma kakhulu,' utsho UJulius abambalwa, u-MD, umlawuli weklinikhi yolusu kwiziko Elimbalwa le-Aesthetic Plastic Surgery. Ngaphandle kokomisa ngenxa yomoya owomileyo wasebusika, ukuveliswa kweoyile kulusu lwakho nako kuyancipha njengoko ukhula, kwandisa ubushushu. Isiphumo? Imibimbi ebonakalayo ngakumbi kunye nama-pores, kunye nokubonakala kwe-duller, ithi Abambalwa. Ucebisa ukuba uhlambe ubuso bakho ebusuku ukuze ulusu lucoceke, kodwa usebenzisa kuphela ukuchaphaza kwamanzi adikidiki kusasa.

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Utsiba i-serum.


Ngelixa ungabazi kakuhle ubungozi bemitha yelanga ye-UV, kukho omnye umhlaseli ongaphandle ekufuneka umthathele ingqalelo: ungcoliso, utsho. Joyce Imahiyerobo-Ip, MD , i-dermatologist eqinisekisiwe yibhodi kwindawo enkulu yaseBoston. 'Imekobume yethu iya ingcoliseka ngakumbi. Ulusu luvezwa kwii-radicals zamahhala, ezithi uphando lubonisa izizathu zokuguga ngaphambi kwexesha ,' uthi. Sebenzisa i-serum ye-antioxidant ekuseni ngaphambi kokufaka i-moisturizer. Khangela iifomyula ezinevithamini C, E, i-ferulic acid, iti eluhlaza okanye i-lycopene, zonke i-antioxidants ezisebenzayo.

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Ufikelela kwikomityi yesibini yekofu.
Ukuba kunjalo, ungalibali ukusela amanzi alula, nawo. Bambalwa abacebisa ukudibanisa isixa sekofu okanye iti oyiselayo ne-H20. 'Yeyona ndlela ilungileyo yokuhlala phezu kwe-hydration yakho,' utsho abambalwa. Ukuba sele uqaphela ukuba awuseli manzi ngokwaneleyo, yazi ukuba ukutsiba kwi-H20 kukwaluphala . Ayisiyiyo kuphela into yokuba ulusu lube lukhuni ngenxa yoko, kodwa 'iipores zakho zinokubonakala ngakumbi kuba ulusu lwakho alululanga,' Bambalwa bayongeza.

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Awuyanga ejimini.
Esinye isigulana sityelele Abambalwa kutsha nje kwaye savuma ukuba emva kokutsiba umthambo wakhe, akakhange akhangeleke edlamkile kwaye ephaphile njengesiqhelo. Kukho isizathu soko. 'Ukuzivocavoca kwandisa i-microcirculation ebusweni bakho, enceda ukuphucula ukufuma eluswini. Abantu ngokuqhelekileyo bakhangeleka bebatsha emva kokuba besebenzile,’ utsho abambalwa. Ngaphandle kokuzivocavoca, unokubonakala uluthuthu kwaye ujongane nolusu olubuthuntu. Okungcono ngakumbi iinzuzo zexesha elide: Umsebenzi wokunyamezela rhoqo unceda ukukhusela ukuguga kwamaselula esikhumbeni, ufumana uphando lwe-2015 kwizilwanyana kunye nabantu, epapashwe kwiphephancwadi. Ukuguga kweSeli . Awudingi kuzivalela kwindawo yokuzivocavoca, kananjalo. Bambalwa bacebisa imizuzu engama-20 ngosuku.

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Ubeka isiseko kakhulu.


Unokuba nemibimbi okanye amabala amdaka ongathanda ukuwafihla, ngoko ke udibana kumqolo ongqindilili wesiseko kwaye ugqwese ngawo ngothuli olunesisa lomgubo. Ngelishwa, isicelo esinzima sidibanisa kwaye sihlala kwi-creases, esenza ukuba sibonakale ngakumbi, ngakumbi ebusika xa ulusu loma, uthi Abambalwa. 'Idla ngokwenza ulusu lwakho lubukeke ludaka, nto leyo eyadalayo,' wongezelela. Ulusu olukhulileyo lukwafuna i-makeup equkethe i-hydrators efana ne-hyaluronic acid ukunceda imigca etyebileyo kunye negudileyo, utshilo. UDebra Jaliman, MD, ibhodi eqinisekisiweyo yedermatologist kwisiXeko saseNew York kunye nombhali we Imithetho yolusu . 'Sebenzisa isipontshi xa ufaka isicelo, ukuze usebenzise umaleko olula kwaye ukwazi ukuwudibanisa,' ucebisa njalo.

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Ushiya ngaphandle kwee-shades zakho.
Amehlo yenye yeendawo zokuqala zokubonisa iimpawu zokuguga, utsho u-Imahiyerobo-Ip. 'Ukuba uthelekisa i-30- kunye ne-20-ubudala ubudala, unokubona ukuba umntu oneminyaka engama-30 unokuba nemigca ebonakalayo ejikeleze amehlo abo,' utsho. Isifundo: Ungawahoyi amehlo akho. Sebenzisa i-eye cream ekuseni (nasebusuku, nayo) ejongene nenkxalabo yakho. (Umzekelo, khangela i-hyaluronic acid ukuba unexhala malunga nokuvuvuka, okanye isithako se-caffeine ukuba unezangqa ezimnyama.) Gcoba i-spectrum ebanzi ye-SPF 30 moisturizer ejikeleze ubuso bakho bonke, kubandakanywa nendawo yeliso, umva iimpawu zokuguga kunye nokuthintela umonakalo kwixesha elizayo. Emva koko, dlala izithunzi zakho. Isenokubonakala ibubudenge, kodwa enoba kukho amafu okanye kunelanga, ebusika okanye ehlotyeni, ‘ilanga linye,’ itsho i-Imahiyerobo-Ip. I-Wraparound shades iya kukhusela oontanga bakho kunye nolusu olujikelezileyo ukunceda ukuba iinyawo zikacrow zibe kude.

Amanqaku Umdla